Drink Your Veggies!

August 14, 2017

sliced-watermelon-ready-for-smoothie

Sometimes you just don’t want another salad. Side of vegetables? No, thanks. Or are you one of those people who buys the same veggies every time? Don’t get stuck in a rut—choose variety!

Want a quick and tasty solution? Start drinking vegetables (if you don’t already). Forget the stuff in the juice aisle at the grocery store. Making your own fresh vegetable drinks is easy, delicious and refreshing.

The Basics

For smoothies, all you need is a household blender. Juicing is a little more of an investment—you’ll need a juicer. They typically cost as much as a food processor, and are worth every penny (especially when you compare the cost of cold-pressed juices from the store).

Remember that juicing will always concentrate the flavor of the vegetable you’re using. For the sake of flavor, make your base vegetable something sweet or mild. Unless you really like the taste, avoid using bitter vegetables (like kale or celery) as the main ingredient for a juice or smoothie.

Pro Tips for Juicing

  • These veggies are great as a “base” for a juice: cucumber, beets, carrots, lettuce and tomatoes.
  • Additions like fresh ginger root, turmeric and lemon help round out the flavor profile of a vegetable juice and provide counterpoint. Juicing should be fun and tasty!
  • Try adding something sweet like apple or watermelon. Fennel bulb can also add a unique sweetness along with extra flavor and nutrition.
  • Other vegetables to experiment with juicing: cabbage, celery, kale, radish, parsnips and kohlrabi. As long as you can eat it raw, let your imagination run wild!

Pro Tips for Smoothies

  • Adding vegetables to a smoothie helps you get extra nutrition. They also add a dose of fiber and great color.
  • Try adding a leaf of kale (or any leafy green) to your favorite fruit smoothie.
  • Sweet vegetable juices (like beet or carrot) also make a great addition to smoothies. They mimic the flavor of a sweet fruit in the context of a smoothie, while giving you the nutrition of a veggie.
  • Try freezing vegetable juices into ice cube trays after your next juicing session. Then you can pop a few cubes into your favorite smoothie all week long. You’ll be adding nutrition and flavor instead of extra water!

Mocktails

Share liquid vegetables with the whole family by making “virgin” versions of popular libations. You won’t believe your taste buds!

  • “Bloody Marys”: There is nothing like homemade “Bloody Mary” mix. Pick up locally grown ingredients from your market for a next-level taste experience. Tomatoes and peppers are easy to find in season. You can even source locally grown horseradish and celery! Ask your local farmers about what they’re growing. Don’t forget some local pearl onions, pickles or bacon for garnish.
  • Watermelon “margarita”: This is simply fruit juice with a few unexpected additions. Choose summery watermelon and add cantaloupe juice for an amazingly refreshing drink. You can also experiment with cucumber juice for a cool and thirst-quenching alternative.

Written by Nathan Greenwood

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  • When corn is in season, we’ll do whatever we can to enjoy it in as many meals as possible, which is why we love this Crustless, Cheesy Corn Quiche Recipe. Enjoy more #paveggies ideas and #homegrownhappiness at paveggies.org. 
4 Ears of Corn – large, fresh, husked and cut off (or 3 c. frozen com, thawed)
1/3 c. Onion – chopped
1 T Butter
3 Eggs
2 c. Light Cream
1 c. Flour
1-1/2 tsp. Salt
1 tsp. Pepper
1 tsp. Garlic – fresh, minced
2 T. Parsley – dried (or 1/4 c. fresh)
1/4 c. Parmesan Cheese- grated
2 c. Sharp Cheddar Cheese – shredded
2 oz. jar Pimentos – chopped, drained
2 tsp. Parsley – dried – for top
1 tsp. Paprika – for top
Preheat oven to 375 degrees F. Spray 10 in. quiche dish with cooking spray. Saute onions in butter and set aside. In large mixing bowl, beat eggs, cream, and flour until completely mixed. Add onion, garlic, salt, pepper, parsley, parmesan cheese, and 1-1/2 c. cheddar cheese. Mix well. Blend in corn and pimentos. Pour into prepared quiche dish and sprinkle the top with the rest of the cheddar cheese, parsley, and paprika. Bake at 375 degrees F for about 35 to 40 minutes. Remove from oven and let rest for 10 minutes. Cut and serve. Optional – Garnish with fresh parsley and fresh orange slice.

Serves 8

Recipe by: Connie Shuff, York

First Place

2005 Pennsylvania “Simply Delicious, Simply Nutritious” Vegetable Recipe Contest
  • It’s official. Local #broccoli has been spotted at roadside stands and markets in #Pennsylvania. We’re having fun pulling unique recipes from our “contest vault” and thought this broccoli bread especially fit the bill. Have you ever tried baking broccoli into bread? Head to paveggies.org for more #paveggies inspiration, facts, and fun!

10 oz. Broccoli, fresh or frozen
4 oz Butter
1 Onion, small, chopped fine
1 c Cottage Cheese, small curd
3 Eggs
1 box Jiffy Corn Muffin Mix
Yields 1 Loaf

Cut butter into small pieces. Break broccoli in the small pieces. Mix all ingredients and put in a 9” x 5” greased and floured pan. Bake at 400ºF for 30 minutes or until done.

Recipe by: Dorothy Martin, Conestoga

Finalist – Desserts/Breads

2004 Pennsylvania “Simply Delicious, Simply Nutritious” Vegetable Recipe Contest
  • Holy veggies! It’s already broccoli time?! PA Produce Month is just around the corner. August is the perfect time to celebrate and it’s easy to join in on the fun. We’ll be coming at you with ways to get in on the PA Produce Month action. Stay tuned for more #homegrown happiness ...and eat your local PA veggies for gosh sakes! 🌽 🍅 🥦 #repost @rt174roadside
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We are loving the #paveggies that are starting to come into season! They're delicious and make the best close-up shots! ⠀
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#rt174roadsidemarket #rt174roadside #mechanicsburgpa #papreferred #paveggies #paproduce #farmersmarket #buylocal #shoplocal #supportsmall #shopsmall #veggies #veggieseason
  • Remember to pick up dill from your local farmer if you plan to preserve this year’s bounty with pickling methods! #paveggies #pennsylvania #vegetables #veggies #homegrownhappiness #buyfreshbuylocal #bfbl #augustispaproducemonth #produce #preserve #pickle #dill #local #localfood #farmtotable #supportlocal #knowyourfarmer
  • This gingered zucchini recipe comes from our 2006 contest but a good recipe never goes out of style. Consider garnishing with a little fresh ginger too for an extra kick. Enjoy!

2 c. Zucchini – peeled and sliced
1 c. Onion – sliced
1 c. Tomatoes – chopped
2 T. Canola Oil
1/2 tsp. Ginger Powder
Salt – to taste

In a skillet, heat oil on medium heat. Add onions. Stir and cook until lightly brown. Add tomatoes. Stir and cook about 7 minutes. Add ginger powder and salt. Add zucchini. Stir and cook on medium to low heat until tender, about 12 to 15 minutes. Serve over rice or spread over toast.#paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #augustispaproducemonth #buyfreshbuylocal #bfbl #seasonal #eatwiththeseasons #farmtotable #zucchini #ginger #recipe
  • Kale is great but let’s not forget the original super green - spinach! It is a great source of protein, iron, and antioxidants. Spinach is quite easy to incorporate into recipes to give that meal an extra healthy boost. Bonus: it’s super easy to preserve too! Load up now from your local farmer and store some for winter when your body is craving extra nutrition. #paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #augustispaproducemonth #buyfreshbuylocal #bfbl #seasonal #eatwiththeseasons #farmtotable #spinach #healthy #antioxidants #iron #protein #preserve #freeze #superfood #sorrynotsorrykale
  • Too busy for veggies? A little meal prep goes a long way. Buy a little extra from your local farmer next time and make yourself some mason jar salads for the weekdays. The additional veggie intake will have you feeling great! #paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #salad #romaine #lettuce #tomato #onion #cucumber #healthy #mealprep #augustispaproducemonth #seasonal #eatwiththeseasons #farmtotable
  • Many recipes will call for just the white portion of a spring onion but we suggest finely chopping the green part to make a delightful garnish too. Our favorite prep tip for the spring onion? Roast the entire vegetable in the oven with a little olive oil, salt, and pepper. #paveggies #springonion #pennsylvania #vegetables #homegrownhappiness #produce #simplydelicious #onions #eatwiththeseasons #spring #veggies #augustispaproducemonth
  • We’ve already got beans on the mind. Which dish would you pick: bean salad with a homemade vinaigrette or sautéed beans with an aioli sauce? #paveggies #beans #homegrownhappiness #pennsylvania #vegetables

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