Jamaican Vegetable Wraps

August 17, 2015

Jamaican Vegetable Wraps

  • 2 T Olive oil
  • 1 T Garlic – minced
  • 1/2 C Onion – sweet, chopped
  • 1 T Curry
  • 3/4C Cauliflower – chopped
  • 3/4C Broccoli – chopped
  • 1/2 C Carrots – shredded Sea salt – to taste Pepper – to taste
  • 1/2 C Tomatoes – chopped
  • 1/2 C Peanut butter – creamy
  • 6 -8 Tortillas
  • Sour Cream
  • 2 – 3 Scallions – chopped

Heat olive oil in a large skillet over Medium heat. Add minced garlic and copped onions, cook and stir often until just tender. Stir in curry powder and cook about 1 minute. Add cauliflower, broccoli, carrots, salt and pepper. Cover and cook 4 – 5 minutes until vegetables are just cooked. Stir in tomatoes and peanut butter. Cook about 1 minute uncovered. Fill tortillas and top with sour cream and scallion if desired.

Recipe by: Kathy Rohrbaugh, Shrewsbury

Finalist – Broccoli/Cabbage/Cauliflower

2007 Pennsylvania “Simply Delicious, Simply Nutritious” Vegetable Recipe Contest

 

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