How to Prepare Veggies

July 24, 2016

The growing season in Pennsylvania offers up a bountiful array of vegetables at the peak of freshness and flavor, from the first tomato of the season to a just-picked ear of corn. It’s easy to get fantastic quality produce grown by local farms, but what you do next matters most. Don’t let a good vegetable go bad!

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Follow this guide for valuable tips on keeping your Pennsylvania-grown produce its best from the market to the plate.

 

Know Where to Start

Get out to a local farmstead or farmers’ market. You’ll find the freshest locally grown melons, tomatoes, corn and more. There’s nothing like true sun-ripened produce at the height of the season.

Now that you have the best locally grown produce around, it’s time to get cooking.

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Read recipes ahead of time.

Know what you’re getting into, how much work it is and how long it will take. By familiarizing yourself with the recipe, you’ll know ahead of time whether you’ll need unexpected ingredients or more time than you were planning. It also begins the learning process so you’re that much more prepared for success in the kitchen.

Prepare your mise en place (everything in its place).

Think through the steps that you’ll have to take and arrange items accordingly. It’s easy to see how useful this is on cooking shows, where everything is pre-cut, pre-measured and ready to go. By doing the same thing at home, you set yourself up for success and cut out the stress.

Follow a plan so you’re always one step ahead.

If you’re multi-tasking, keep the steps simple so that even if there’s a hiccup it’s easy to recover. Use all of your senses (hear a pot boil, listen for a timer so you don’t forget to check a pan, smell the food starting to brown). Clean as you go (during down time when cooking—then there’s less to do when you finish—yay!). If you’re a list person, keep the recipe in an easy spot to reference, or maybe make your own checklist for the dish in question.

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Know Your Chops (Knife Skills)

The devil is in the details. Sometimes the difference between food and great food is as simple as how a vegetable is cut. That ham sandwich, for example, wouldn’t taste the same if it was a big ham steak instead of thinly sliced deli meat.

Although there are many ways to slice and dice, there are a few standard cuts that you’ll want to keep in your repertoire. Here are some basic chops every cook should know:

  • Mirepoix—a mix of veggies, roughly chopped, usually onions, carrots and celery (but feel free to experiment!).
  • Dice—a cut resulting in small veggie cubes. Tip: when possible, cut veggies into long strips first; then dice them into small cubes.
  • Batons/Julienne—a cut creating long, thin strips that look like matchsticks. Like dicing, it helps to cut veggies into longer strips first and then create smaller strips—or batons/juliennes—from there.
  • Mince—a cut that creates a very small, super fine dice. Start with your basic dice and keep going, as small as you can get.
  • Chiffonade—a technique the renders herbs or leafy greens into thin strips. First stack the leaves; then roll them tightly and carefully slice across the roll.

Onions and peppers are a classic combination, and there are many ways to slice them for a variety of dishes. Their affinity for each other is born not only from the flavors they create when united but also by their strikingly similar cooking times. Try a baton or julienne cut for fajitas or sandwiches or as an accompaniment to grilled meats. A smaller dice is great for topping tacos or stirring into cold salads, while a larger dice is ideal for cooking into dishes like chili so that all the elements are about the same size.

Tip: If you’re cooking up lots of different veggies (like in a stir fry), try cutting them with cook time in mind. A typical arrangement for this method might be larger batons for peppers and onions, matchstick-size julienne for carrots and something sized in between for summer squash. Bring your skills to the next level by perfecting when to drop which veggie into the pan so that they all cook at the same rate.

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Know What to Do … and What Not to Do (Tips for Storing and Cooking Veggies)

Don’t overcook.

No one likes soggy veggies. One of the most important things to know about cooking them is what not to do: overcook them. If you know veggies will sit in a warmer until the rest of the food is ready, try undercooking them just slightly. Experiment with different veggies to know their cooking times, and plan accordingly. Making more than one? Cook them sequentially in order of longest cook time to shortest cook time.

Wash at the right time.

Always wash veggies right before cooking. The more veggies are handled and made wet, the less shelf life they generally have. If your veggies are really muddy or wet when you buy them, make sure they’re dried and cleaned off for storage so wet spots don’t make them spoil.

Keep it clean.

Cleanliness is next to … veggies? That’s right! It’s no surprise that you want to keep things clean in the kitchen. Cleaning your fridge and sink on a regular basis can help reduce the amount of germs that make good veggies go bad. So will changing kitchen towels regularly. Every bit counts!

Follow this general guide for veggie storage.

To fridge or not? Good question. Either way, keep excess moisture to a minimum (and note that some veggies keep best without exposure to sunlight). Let’s keep it simple with the table below:

Veggie Storage Method
Tomatoes Room Temperature
Corn Refrigerator
Melons (cantaloupe/watermelon) Refrigerator
Peppers Refrigerator
Eggplant Refrigerator
Zucchini Refrigerator
Potatoes Room Temperature (in a dark area)
Onions Room Temperature (in a dark area)

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Special Considerations

Some veggies need special treatment in order to keep them their best.

  • Tomatoes require gentle care. Room temperature storage is ideal—refrigeration mutes flavors and creates a mealy texture. Keep tomatoes in a basket in one layer so that air flows around them (this will reduce bruising and bad spots).
  • Delicious sweet corn is best eaten fast, before its tasty sugars convert to starches. Husks are nature’s way of protecting the kernels, and keeping them on will extend shelf life. Just make sure that corn doesn’t get too wet in a humid environment, which will cause spoilage.
  • Melons can be big and cumbersome. These behemoth beauties usually need a good rinse before chopping since they ripen on the ground. If you’re ready to crack your melon, make sure you cut it all at once and place whatever you’re not ready to eat in the fridge. Melons have a relatively short shelf life and start changing as soon as they are cut into. Get while the gettin’ is good!
  • Treat fresh herbs like flowers. Place them in drinking water in a clean glass and use them quickly while they’re at their peak. Cold hardy herbs (cilantro, parsley, thyme) do best in the fridge, while warm weather herbs (basil, delicate mints) do best at room temperature. Change room temperature water often, discard the stems that were in the water and use the herbs quickly! If your herbs are drying out in the fridge, you can always place a plastic bag over them to help keep moisture in.
  • Eggplant is a tricky vegetable with an ancient secret. Those in the know will salt slices of eggplant before cooking to draw out the bitter juices. You’ll see brown water bead at the surface and know it’s working. Rinse with water and pat dry to cook up the sweetest eggplant you’ve ever tasted.

Written by Nathan Greenwood
Photos by Linda Schneider

August is PA Produce Month.  #PAVeggies

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  • Good Evening from @oaknutfarm ! Thanks for following along today and joining us in celebrating #paproducemonth . We really enjoyed sharing a bit about our farm and are truly honored to be a part of the amazing PA food shed and it’s community of dedicated produce growers. 
#paveggies #paveggiesguestig
  • This is Sean and my 5th growing season as @oaknutfarm though we have been doing the organic vegetable farming shindig together since 2006. We met and worked at/managed three other produce farms in PA, NJ, and VA prior to moving back to PA to be closer to family. (Side bar: For anyone considering this line of livelihood—because it’s not just work—we highly suggest being an intern or apprentice first). Our previous experience has guided a lot of our decision making process on what to grow and how to grow it—but our main goal is that it tastes good! We pride ourselves on nourishing our local community with the highest quality produce. Sean and I really enjoy adding a few new crops (and dumping some) each season to our repertoire of 40 different vegetables, fruits, herbs, and specialty items—like log-grown shiitake and oyster mushrooms, fresh ginger and turmeric, and cut flowers.
#paproducemonth #paveggies #paveggiesguestig
  • After lunch is always doggie walking time with our sweet rescue “sholly” (Shepherd/Border Collie Mix), Sienna. We usually head out to the farm and on her favorite days she gets to chase down a groundhog. 
Our farm land was originally my parent’s and where we had a family garden growing up. The property is about 18 acres (12 tillable) and located close to the Blue Mountains and Appalachian Trail. We grow on less than three acres and have two passive solar high tunnels.

Our home property is located two doors down from my parent’s home and diagonal from the farm land. Our house was actually my childhood best friend’s house—so I spent just as much time in the house as my own as a kid. 
Our home property is also where we have our On-Farm Farm Stand and where we do our produce washing and packing. This afternoon we were busy doing our final harvesting and prep for our farm stand which is open today from 3-6pm. A big highlight for today was the first official TWO half pints of red raspberries for sale that my husband Sean picked from the raspberry canes he and Ginger gifted me for Mother’s Day last year. We since have added two more beds from that original nurse row for a total of 600 feet of raspberry canes! Next year will certainly be amazing!!! #paveggies #paveggiesguestig #paproducemonth
  • The month of August, for most produce farmers I think, feels like a non-stop marathon. But, instead of running, you’re sprinting the entire way and never quite catching up. This morning was a perfect example—beginning with a computer that refused to turn on so I could send out our weekly farm newsletter—that of course was supposed to be sent out last evening. Once the sun came up and the computer remained asleep—I decided to delay the newsletter (again) and continue to the flower harvesting for today’s on-farm farm stand and for one of our restaurant wholesale orders. After the flowers, it was time to tend to the laying ducks and chickens with our 7-year-old daughter, Ginger. She completes this task often still wearing her pjs—and I don’t mind one bit—as I appreciate the help and the extra snuggles she give the ladies while I’m buzzing around. Then it’s off to town to make our restaurant delivery and pick up some groceries and poultry feed before heading back home for lunch.

#paproducemonth #paveggies #paveggiesguestig
  • Good Morning from @oaknutfarm ! My name is Jennifer and today I’ll be sharing about our small family farm located in northwestern Berks County in our Instagram takeover of #paveggies in honor of #paproducemonth . But first I need to finish harvesting flowers and have some coffee. Thanks for following along!

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  • Today we’re heading to Bethel PA to let @oaknutfarm tell their #paveggies story. Their roots run deep in the good food and farming world so you’ll want to tune in for this special takeover in honor of #paproducemonth #pennsylvania #vegetables #bethel #berkscounty #farmlife #goodfood #localfood #agriculture
  • Thank y’all so much for following along today! There’s so much more to share, so follow along at @kneehighfarm to see how our season grows. Many thanks to @paveggies for hosting these farmer takeovers, and bringing awareness to #paproducemonth ! Take care y’all, and enjoy the late summer bounty! #paveggies #paveggiesguestig #kneehighfarm #igtakeover #localfarms #buyfreshbuylocalpa
  • As of last year, a new addition to the farm was cut flowers. These have proven to be incredible attractants for beneficial pollinators. They are also a profitable option for areas of the farm where growing veggies isn’t ideal due to soil quality. •
•
If you drive by the farm, the flowers are the first area you see near our farm stand. We like to think of them attracting and welcoming folks to the farm (just like the bees!) Our farm stand is open to the public, Tuesdays from 3 - 6, and Wednesday - Saturday most of the day (honor system). We’d love to have you stop by and take a peak at what we got growing. #paveggies #paproducemonth #paveggiesguestig #kneehighfarm #farmstand #cutflowers #polinators
  • Growing delicious veggies all starts with the soil. We’ve been experimenting with low-till techniques to reduce compaction and increase soil biology and structure. We farm in a very wet area, with heavy clay as the predominant soil type. It is our top priority to feed and heal the soil, so we can grow the most nutritious and healthiest vegetables. 
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