Pennsylvania Vegetable Marketing & Research Program  
Pennsylvania Vegetable Marketing and Research Program

Tomato Recipes

Garden Gate Chunky Greek SaladGarden Gate Chunky Greek Salad

  • 3 tablespoons olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup Red Shale Chardonay wine- (Hegins Valley Winery)
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground black pepper
  • 1/2 pint red cherry tomatoes, halved
  • 1/2 pint yellow cherry tomatoes, halved
  • 3/4 cup scrubbed and thinly sliced long fresh carrots
  • 1 1/2 cups cucumbers cut into 1/2-inch chunks
  • 1/2 cup red pepper cut into 1-inch pieces
  • 1/2 cup yellow pepper cut into 1-inch pieces
  • 1/2 cup green pepper cut into 1-inch pieces
  • 6 green onions, cut and chopped into small slices
  • 1/2 cup pitted and coarsely chopped or sliced Kalamata olives
  • 1/4 cup coarsely chopped fresh mint leaves
  • 1/4 cup coarsely chopped fresh leaf parsley
  • 1/2 head Romaine lettuce, whole leaves, rinsed, and dried on paper towel
  • 1 cup crumbled feta cheese, crumbled

In a large serving bowl, whisk together the oil, lemon juice, Chardonay wine, salt and pepper. Add tomatoes, carrots, cucumbers, red, yellow and green peppers, green onions, Kalamata olives, mint leaves, and parsley. Toss until evenly mixed. Cover and refrigerate up to six hours. When ready to serve prepare salad bowl with the whole leaves of Romaine lettuce placed in a circular pattern. Gently add salad and sprinkle with the crumbled feta cheese.

Serves 6

First-Place Prize - Submitted by Mary-Ellen Miller, Orwigsburg


Chipotle BLT BouquetsChipotle BLT Bouquets

  • 20 slices whole wheat bread
  • 20-10 inch wooden skewers
  • 10 slices thick cut bacon
  • 1 pint yellow cherry tomatoes
  • 2 pints red grape tomatoes
  • 1 head iceberg lettuce, washed and cut in half
  • Chipotle mayonnaise
  • 3 inch cookie cutter

Preheat oven to 375 degrees. Cut flowers from the 20 slices of whole wheat bread.  Use the wooden skewer to poke a small hole in the center of each flower.  Bake flowers, on an ungreased baking sheet for approximately 12 minutes or until crisp and lightly browned. Cool. Cut bacon strips crosswise into 3 pieces approximately 3” long. In a large skillet, fry bacon on both sides until almost crisp.  Drain on paper towels. Cut lettuce into small wedges and set aside. Spread a small amount of the Chipotle mayonnaise on each piece of the bread flower then set them aside. To make the BLT skewers, slide a small yellow tomato on the sharp end of the skewer, place bread flower, bacon and lettuce ending with a red grape tomato.  Do not thread the tomato all the way through. To make the standing bouquet, assemble skewers into the half head of lettuce that has been placed on a plate.  If desired, make a few tomato skewers and place them in the empty spaces. Serve immediately.

Serves 10

Submitted by Kathy Rohrbaugh, Shrewsbury


Tangy Tomato Strawberry SaladTangy Tomato Strawberry Salad

  • 1 1/2 cups grape tomatoes, halved and seeded
  • 1 cup diced fresh strawberries
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil
  • pinch of salt or to taste
  • 2 ounces feta cheese
  • 1/4 cup walnuts
  • 4 cups baby greens or baby spinach

Drain tomatoes and strawberries in a colander to reduce excess juice and pat dry with paper towels if necessary. Combine honey, vinegar and salt in a small bowl. Whisk together to dissolve honey and then whisk in oil until completely blended. Pour over tomatoes and strawberries, stir to coat, and marinate for 10 minutes. While salad marinates, place walnuts in a food processor and pulse until coarsely ground. Add feta cheese and pulse just until mixed. Divide greens onto 4 individual plates or a serving platter. Using a slotted spoon, top greens with tomato-strawberry mixture, reserving juice. Sprinkle salad with feta-walnut mixture, and drizzle with remaining dressing just before serving.

Serves 4

Submitted by Cindy Kerschner, Schnecksville


Fish Poached in TomatoesFish Poached in Tomatoes

  • 1 can (28 ounces) tomatoes (any kind will work but I use cut up – not crushed) or 4 fresh tomatoes cut up in cubes with 1/4 cup water
  • 1 tablespoon beef bouillon
  • 1 dash Worchester sauce
  • 1 small onion diced
  • 1 small green pepper diced
  • 2 pods garlic diced
  • herbs to season –1 tablespoon Italian blend or sprigs of fresh basil, parsley and oregano cut up
  • 1 tablespoon olive oil
  • 4 filets of fish – any white fish will do – Tilapia is what I used  about 1 pound
  • 1 dozen medium shrimp – cleaned and peeled – optional

In a large skillet, sauté garlic, onion and peppers for a few minutes until the onions are translucent – not browned. Add tomatoes and water or can of tomatoes. Add herbs and simmer for about 10 to15 minutes to blend the flavors. Add the fish and shrimp and allow to poach – about 10 to 15 minutes until the fish is flakey and shrimp looks cooked. Serve over rice, toast points or pasta.

Serves 4

Submitted by Karen Parish, Fleetwood


Tomato Watermelon SaladTomato-Watermelon Salad

  • 2 tablespoons sliced almonds
  • 4 cloves garlic, thinly sliced
  • 2 teaspoons olive oil
  • 2 teaspoons chili paste with garlic (available in Asian markets)
  • 2 tablespoons lime juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon sherry
  • 2 teaspoons rice wine or white vinegar
  • 1/2 medium Vidalia onion, thinly sliced
  • 1 cup 1/2-inch cubes watermelon
  • 1 jalapeno, seeds removed, thinly sliced
  • 4 tablespoons chopped fresh parsley
  • 1 tablespoon capers, drained and rinsed
  • 1/2 teaspoon salt
  • freshly ground pepper to taste
  • 2 1/2 lbs. tomatoes, coarsely chopped
  • 1/2 cup crumbled feta cheese

Combine almonds, garlic, 2 teaspoons olive oil and chili paste in a small pan. Sauté over medium heat for 3 minutes. Remove from heat. For the vinaigrette, combine the sherry, vinegar, lime juice, 3 tablespoons olive oil, and onions in a bowl. Whisk in the almond/chili/garlic mixture. In a large bowl, toss watermelon, jalapeno, parsley, and capers. Season with salt and pepper. Add tomatoes and vinaigrette. Sprinkle with feta. Serve immediately.

Serves 6

Submitted by Marilyn Goldfarb, Boalsburg


Unstuffed Cabbage Casserole

  • 1 c Rice
  • 1 can Tomato Soup, 1 lb 10 oz family size
  • 1 head Cabbage, large
  • 2 lbs Ground Beef
  • 1/2 c Onion, chopped
  • 1 clove Garlic
  • 1/2 lb Bacon, sliced
  • 1 T Butter or Margarine
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • Water

Preheat oven to 350ºF. Cook rice according to instructions on package. In a bowl, combine 1 c water to tomato soup. Stir and set aside. Chop cabbage and set aside. In a skillet, melt butter and add onion and garlic. Sauté until nicely browned. In a large bowl, mix the ground beef, rice, sautéed onions and garlic, salt and pepper. Combine well. Take half of the chopped cabbage and spread in the bottom of 9" x 12" casserole pan. Layer half of the meat mixture on top of the cabbage. Layer the rest of the cabbage on top of the meat and then the remainder of the meat mixture on top of the cabbage. Lay strips of bacon on top. Pour the tomato soup over the top of everything. Cover with foil and bake for 45 to 50 minutes. Uncover and bake another 10 to 15 minutes or until browned.

Serves 12

entered by Pamela Foor, Everett


Summer Zucchini Italian Style

  • 3 Zucchini, medium to large
  • 1/4 lb Italian Sausage, fresh
  • 1 c Mushrooms, canned sliced
  • 1 Green pepper, finely diced
  • 1 Sweet Onion, medium, finely diced
  • 1 T Garlic, fresh, minced
  • Salt and Pepper, to taste
  • 3 to 4 Roma Tomatoes, sliced in to thin slices
  • 1 c Low Fat Mozzarella Cheese
  • 1 jar Ragu Pizza Sauce (14 oz size)
  • Olive Oil Spray

Preheat oven 375 F. Halve the 3 zucchinis lengthwise. Hollow out the center of zucchini halves making a space for vegetable/meat filling. (Do not. hollow out too much of the center of the zucchini or the filling will not stay in the zucchini boat). Place zucchini halves in large baking pan with sides which has been sprayed with olive oil. In a large skillet, prepare filling by sautéing sausage on medium high heat until thoroughly cooked. Add onions, peppers, mushrooms, salt. pepper and gar1ic. Cook until tender, approximately 5 to 7 minutes. Add jar of Ragu pizza sauce, mixing well and heating through. Divide the filling into the 6 zucchini boats. Top with sliced tomatoes. Spray tops of tomatoes with olive oil spray. Cover with foil. Place in preheated oven and bake 25 to 30 minutes or until zucchinis are fork tender. The last five minutes, top with mozzarella cheese. Bake until melted.

Serves 6

entered by Kathy Rohrbach, Shrewsbury


Alicia's Zucchini Crescent Pie

  • 1/2 c Butter
  • 4 c Zucchini, thinly sliced
  • 1 c Onion, chopped
  • 1 Eggplant, medium
  • 4 Tomatoes, medium, chopped, peeled
  • 1/2 c Parsley, chopped
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Basil
  • 1/4 tsp Oregano
  • 3 Eggs, beaten
  • 2 c Mozzarella Cheese, shredded
  • 1 pkg Crescent Rolls (8 count)
  • Mustard, prepared, to taste

Preheat oven to 375ºF. Melt the butter in a skillet over medium-low heat and sauté the zucchini, onion and eggplant for about 10 minutes or until tender-crisp. Add the tomatoes. Simmer covered for 20 minutes or until the mixture is soft. Remove from the heat. Stir in the parsley, salt, garlic powder, basil and oregano. Mix well. Combine the eggs and mozzarella cheese in a bowl. Mix well. Stir in the zucchini mixture. Separate the crescent roll dough in triangles. Arrange the triangles in an ungreased pie plate, pressing over the bottom and sides to form shell. Spread lightly with a small amount of mustard. Pour the zucchini mixture into the shell. Bake for 18 to 20 minutes or until center is set, covering with foil for the last 10 minutes of the baking time. Let stand for 10 minutes before serving.

Serves 6 to 8

entered by Alicia Knab, Hollidaysburg


Garden Fresh Salsa

  • 2 Tomatoes - large, seeded, coarsely chopped
  • 1 to 2 Serrano Chile Peppers - seeded and chopped
  • 1/3 c Green Onions - chopped
  • 2 T Cilantro – fresh, chopped
  • 1 clove Garlic - minced
  • 2 T Lime Juice
  • 1/4 tsp Salt
  • 1/2 c Tomato Sauce

In a medium bowl, combine all ingredients and mix well. Cover and refrigerate until serving time. Serve with tortilla chips.

Yields approximately 2 1/2 cups.

Kathy Rohrbaugh, Shrewsbury – First Place


Turkey Stuffed Peppers

  • 2 lg Peppers – tops and seeds removed
  • ½ lb Turkey – ground
  • 1 Onion – small, chopped
  • 1 clove Garlic – fresh, minced
  • 2 T Butter
  • 1 T Flour
  • ½ tsp Salt
  • 1/8 tsp Pepper – fresh, ground
  • ½ c Milk
  • ½ c Tomato – chopped
  • 6 T Cheddar Cheese – shredded, divided

In large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse with cold water. Set aside. In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink. Drain and set aside. In the same skillet, melt the butter. Stir in the flour, salt and pepper until smooth. Gradually add the milk. Bring to a boil. Cook and stir for 1 to 2 minutes. Return the turkey to the mixture in the skillet. Stir in the tomato and 3 tablespoons cheese. Heat through. Spoon into the peppers, sprinkle with the remaining cheese. Place in a greased 1 quart baking dish. Cover and bake at 350ºF for 25 to 30 minutes or until peppers are tender and filling is hot.

Serves 2

Dorothy Martin, Conestoga - Finalist


Sweet Green Tomato Bars

  • 4 c Green Tomatoes – finely chopped
  • 2 c Brown Sugar – packed, divided
  • 2 T Lemon Juice
  • 1 tsp Lemon Extract
  • ¾ c Butter – softened
  • 1 ½ c Flour
  • ½ tsp Baking Soda
  • ½ tsp Salt
  • 2 c Oats - rolled
  • ½ c Walnuts – chopped

Drain tomatoes on paper towels for 10 minutes. In saucepan, combine tomatoes, 1 cup brown sugar and the lemon juice. Simmer, uncovered, for 20 to 25 minutes or until thickened. Remove from heat and stir in the lemon extract. Set aside. In a mixing bowl, cream the butter and remaining sugar. Add flour, baking soda and salt. Mix well. Stir in the oats and nuts. Press 2 ½ cups on the bottom of a greased 9" x 13" baking pan. Spread the tomato mixture over the crust. Crumble the remaining oat mixture on the top. Bake at 375ºF for 30 to 35 minutes, or until golden brown. Cool, cut into squares and serve.

Serves 24

Debra Martin, Conestoga - Finalist


Pepper Dip

  • 2 Green Peppers – medium-sized, chopped
  • 1 Red Pepper – medium-sized, chopped
  • 1 Yellow Pepper – medium-sized, chopped\
  • ½ lb Zucchini – chopped
  • 4 T Olive Oil
  • 4 T Red Wine Vinegar
  • 1 c Black Olives – pitted, coarsely chopped
  • 2 Tomatoes – large, chopped
  • 2 T Parsley – fresh, chopped
  • 12 oz Artichoke Hearts – marinated, drained
  • 5 clove Garlic – chopped
  • Salt – to taste
  • Pepper – to taste
  • 4-6 oz Feta Cheese – crumbled

Combine the peppers, zucchini, olive oil, vinegar, olives, tomatoes, parsley, artichoke hearts, garlic, salt, pepper and feta cheese in a large bowl. Mix well. Serve with baguettes or tortilla chips.

Serves 20

Alicia Knab, Hollidaysburg - Finalist


Vegetable Ravioli

  • 9 oz. Cheese Ravioli - refrigerated
  • 2 T. Olive Oil
  • 1 Onion – small, sweet, coarsely chopped
  • 1 clove Garlic – minced
  • 1 Zucchini – small, cut in half lengthwise, sliced
  • 1 c. Sweet Corn – fresh
  • 1/2 c Vegetable Broth
  • 2 c. Roma Tomatoes – coarsely chopped and seeded
  • 2 T. Basil – fresh, chopped
  • 1/4 c. Parmesan Cheese – fresh, shredded

Cook ravioli as directed on package. Heat oil in large skillet over medium heat until hot. Add onion and garlic. Cook and stir 2 minutes. Add zucchini, corn and broth. Mix well. Bring to a boil. Reduce heat and simmer 3 to 5 minutes or until zucchini is crisp tender. Add tomatoes, basil, and cooked ravioli. Cook 3 to 5 minutes or until thoroughly heated and slightly thickened, stirring occasionally. If desired, add salt and pepper to taste. Sprinkle with the Parmesan cheese.

Serves 6 to 8

Kathy Rohrbaugh, Shrewsbury

Finalist – Tomatoes/Peppers
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Garden Fresh Tomato Melts

  • 6 Tomatoes – large, assorted colors
  • 2 c Monterey Jack Cheese – shredded
  • 2 Peppers – small red, green or yellow, finely chopped
  • 1/2 c Almonds - toasted
  • Salt and Pepper – to taste
  • 1 clove Garlic – fresh, finely chopped

Line a 15" x 10" baking pan with foil and set aside. Cut each tomato into four slices. For each serving arrange three slices in the baking pan. Sprinkle tomatoes with cheese, sweet peppers, garlic and top with almonds. Bake at 350 ºF for 15 minutes or until the cheese is bubbly. Using a large spatula, carefully lift tomatoes to serving plate, allowing excess juice to drain off. Enjoy.

Serves 8

Dorothy Martin, Conestoga

Finalist – Tomatoes/Peppers
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


A L A Zucchini

  • 2 c. Zucchini – chopped
  • 1 1/4 c. Tomatoes – chopped
  • 1/2 c. Onion – chopped
  • 1/3 c. Parmesan Cheese
  • 1 c. Milk
  • 3/4 c. Bisquick Biscuit Mix
  • 3 Eggs
  • Salt – to taste
  • Pepper – to taste

Preheat oven to 400 ºF. Lightly grease a 10-inch pie pan. Sprinkle zucchini, tomatoes, onion and cheese into prepared pan. In a medium bowl, beat milk, Bisquick mix and eggs by hand 1 minute. Pour over vegetables. Season with salt and pepper. Bake at 400 ºF for 30 minutes or when knife comes out clean when inserted. Let stand 5 minutes before cutting. Decorate top with zucchini and tomatoes if desired.

Serves 6 to 8

Belinda Myers, Dallastown

First Place – Tomatoes/Peppers
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Stuffed Pepper Meatballs

Meatballs:

  • 2 1/2 lb. Hamburger
  • 2 c. Green Peppers – diced
  • 1 1/2 c. Onion – grated
  • 1 1/2 c. White Rice – cooked
  • 1/3 c. Parmesan Cheese
  • 1 c. Italian Bread Crumbs
  • 1 tsp. Garlic Powder
  • 1 tsp. Parsley Flakes
  • 1 tsp. Oregano
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 4 Eggs

Sauce:

  • 58 oz. Tomato Sauce
  • 15 oz. Italian Tomato Sauce
  • 18 oz. Tomato Paste
  • 6 oz. Italian Tomato Paste
  • 29 oz. Tomato Puree
  • 1 tsp. Garlic Powder
  • 1 tsp. Parsley Flakes
  • 1 tsp. Oregano

Mix the meatball ingredients in the order given. Roll into 60 meatballs. Place meatballs into two 9" x 13" pans that have been sprayed with non-stick spray. Cover with foil. Bake at 350 ºF for 1 hour. Mix the sauce ingredients in the order given. Put meatballs in the sauce and simmer for 1 hour over low heat. Serve as an appetizer.

Serves 60

Bonnie Mortimer, Mount Pleasant

Finalist – Tomatoes/Peppers
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Summer Risotto – Pennsylvania Style

  • 1 c. Water
  • 3/4 c. Green Beans – fresh, trimmed and cut into 1-inch pieces
  • 1 Zucchini – small, coarsely chopped
  • 1 Yellow Summer Squash – small, coarsely chopped
  • 4 to 5 c. Vegetable Broth
  • 1 T. Olive Oil
  • 1 1/2 c. Arborio Rice – short grain, uncooked
  • 1/2 c. Spring Onions – sliced
  • 1 tsp. Mrs. Dash Seasoning
  • 3 Roma Tomatoes – coarsely chopped
  • 1 T. Basil – fresh, chopped
  • 1/2 c. Asiago Cheese – shredded
  • 4 Bread Bowls

Bring the water to a boil in a 2 qt. saucepan over high heat. Add green beans. Return to a boil. Reduce heat, cover and simmer 6 minutes. Add zucchini and yellow squash. Simmer for 2 to 3 minutes or until vegetables are crisp tender. Drain and set aside. Meanwhile, bring broth to a boil in medium saucepan over medium high heat until hot. Reduce heat to low to keep broth simmering. Heat oil in a 3 qt. saucepan over medium high heat until hot. Add rice and spring onions. Cook and stir 2 minutes. Carefully stir in 1 c. hot broth and Mrs. Dash. Bring to a boil. Reduce heat to medium low. Cook and stir until almost all of the liquid is absorbed. Continue adding broth, 1/2 c. at a time, cooking and stirring after each addition until liquid is absorbed. Rice should be tender and creamy but still slightly firm in the center. Add cooked vegetables, tomato and basil. Cook and stir 2 to 3 minutes or until thoroughly heated. Stir in cheese.

Serves 4

Kathy Rohrbaugh, Shrewsbury

Finalist – Summer Squash
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Zesty Zucchini Quesadillas

  • 2 c. Zucchini – grated
  • 3/4 tsp. Salt
  • 4 Flour Tortillas – 10-inch
  • 1 c. Carrots – grated
  • 1/4 c. Onions – chopped
  • 2 T. Chili Peppers – mild, canned, diced, drained
  • 2 T. Pimentos – diced, drained
  • 3 tsp. Italian Seasoning
  • 1 c. Pepper Jack Cheese – shredded
  • 1 c. Sharp Cheddar Cheese – shredded
  • 2/3 c. Bacon Bits – real

Preheat oven to 450 ºF. Mix zucchini and salt together and let stand for 15 minutes. Drain well. Spray 1/2 sheet baking tray with PAM cooking spray. Lay two tortillas on sheet. Spread each tortilla with zucchini, carrots, onions, chili peppers, pimentos, Italian seasoning, cheese and bacon bits. Top each with another tortilla and spray with PAM cooking spray. Bake at 450 ºF for about 7 to 8 minutes. Remove from the oven. Cut each into 6 pieces. Put on a tray and garnish with parsley, zucchini stars and cherry tomatoes. Serve with salsa and sour cream. Can also use an electric quesadilla maker. Preheat for 5 minutes. Place tortilla sandwich in the machine. Cook 4 minutes or until lightly brown.

Serves 12

Connie Shuff, York

First Place – Summer Squash
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Gingered Zucchini

  • 2 c. Zucchini – peeled and sliced
  • 1 c. Onion - sliced
  • 1 c. Tomatoes - chopped
  • 2 T. Canola Oil
  • 1/2 tsp. Ginger Powder
  • Salt - to taste

In a skillet, heat oil on medium heat. Add onions. Stir and cook until lightly brown. Add tomatoes. Stir and cook about 7 minutes. Add ginger powder and salt. Add zucchini. Stir and cook on medium to low heat until tender, about 12 to 15 minutes. Serve over rice or spread over toast.

Serves 4

Sushma Gaur, Sayre

Finalist – Summer Squash
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Basil Buttered Spaghetti Squash with Italian Chicken Saute

  • 2 lb. Spaghetti Squash
  • 15 oz. Tomato Sauce – canned
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp Oregano - dried
  • 1 tsp. Basil – dried, divided
  • 1/4 tsp. Cayenne Pepper
  • 1 tsp. Balsamic Vinegar
  • 2 Zucchini – medium, cut in half lengthwise, sliced into 1/4" thick slices
  • 2 tsp. Olive Oil - divided
  • 3/8 tsp. Black Pepper – freshly ground, divided
  • 1 tsp. Garlic – minced, divided
  • 5/8 tsp. Salt - divided
  • 2 Chicken Breasts – large, boneless, skinless, cut in half horizontally, pounded to 1/2" thickness (or 4 chicken cutlets)
  • 1 T. Butter - unsalted
  • 4 T. Parmesan Cheese – freshly grated

Preheat oven to 350 ºF. Cut spaghetti squash in half. Scoop out and discard seeds. Place cut sides down in 9x13" glass baking dish. Fill dish with 1/2" water. Bake for 45 minutes. Pour tomato sauce into a small saucepan. Add garlic powder, oregano, 1/2 tsp basil, cayenne pepper, and balsamic vinegar to the sauce. Bring to a boil over medium heat, stirring occasionally. Turn heat down to medium-low, cover for 30-35 min. (Until the rest of the dish is done.) Ten minutes before the spaghetti squash comes out of the oven, heat 1 tsp. olive oil in a large nonstick pan over medium-high heat. Add zucchini, 1/8 tsp. freshly ground black pepper, 1/2 tsp. minced garlic, & 1/4 tsp. salt. Sauté for 4 minutes or until beginning to brown and become tender. Remove from pan and keep warm. Add remaining 1 tsp. olive oil to pan. Add chicken cutlets, sprinkling them with 1/8 tsp. salt and 1/4 tsp. freshly ground black pepper. Sauté 4 min. on each side until browned and cooked through. Remove from pan and keep warm. Remove spaghetti squash from oven. Shred with fork. Once chicken has been removed from the nonstick pan, add butter and remaining 1/2 tsp. minced garlic to pan. Sauté 30 seconds until butter is melted. Add shredded spaghetti squash, remaining 1/2 tsp. basil, and 1/4 tsp. salt. Toss well and sauté 2 minutes. Divide the spaghetti squash between 4 dinner plates. Top each with 1/4 c. tomato sauce. (Reserve remaining sauce for another use.) Divide zucchini evenly between 4 plates. Slice chicken into 1/4" thin strips and divide evenly between 4 plates. Top each plate with 1 T. Parmesan cheese. Enjoy!!!

Serves 4

Brandy Long, Saltillo

Finalist – Winter Squash/Pumpkin
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Pumpkin Chili

  • 2 lb. Sausage - without casing
  • 1 c. Onions - grated
  • 1 c. Green Peppers - diced
  • 1 tsp. Garlic - minced
  • 29 oz. Chili Style Diced Tomatoes - canned
  • 15 oz. Extra Thick and Zesty Tomato Sauce - canned
  • 4.5 oz. Green Chiles - chopped
  • 2 c. Pumpkin – cooked, pureed (or 15 oz. canned pumpkin puree)
  • 1 T. Chili Powder
  • 1 tsp. Cumin
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • 1 1/2 c. Corn – fresh, cut off the cob
  • 31 oz. Kidney Beans - canned, drained
  • 32 oz. Pinto Beans – canned, drained
  • 2 c. Cheddar Cheese - shredded

Cook sausage until it is no longer pink. Add next 11 ingredients. Stir in corn, kidney beans and pinto beans. Simmer for 1 1/2 hours. Serve with cheddar cheese.

Serves 10

Bonnie Mortimer, Mount Pleasant

Finalist – Winter Squash/Pumpkin
2006 Pennsylvania "Simply Delicious, Simply Nutritious" Vegetable Recipe Contest


Its All Greek To Me Bean Salad

  • 1/2 c. Orzo Pasta
  • 8 oz. Chicken Broth - canned
  • 6 slices Turkey Bacon
  • 1 to 1 1/2 c. Green Beans – cleaned, snapped in half if using fresh, can use frozen
  • 1/2 c.Red Onion - sliced
  • 1 tsp. Garlic - chopped
  • 8 oz. Tomatoes – canned petite diced, drained or same amount fresh diced
  • 1 tsp. Lemon Juice
  • 1/2 c. Greek Salad Dressing
  • SaIt and Pepper - to taste
  • 1/2 c. Feta Cheese

Cook orzo in chicken broth until tender but not soft, about 8 minutes. Drain any remaining broth and set pasta aside to cool. Cook bacon slices in skillet or microwave until crisp. Cool and chop into 1/4 inch pieces. In another pan, cook green beans for two to three minutes in boiling water. Immediately drain an immerse in ice water until cool: Drain again. Combine cooled pasta, drained green beans, bacon pieces, onion, garlic and drained tomatoes. Add lemon juice and salad dressing, salt and pepper to taste. When ready to serve, crumble feta cheese on and stir carefully. Tastes even better the next day after being refrigerated.

Serves 6

Submitted by Kay W. Kahle, Seneca


Turkey and Cabbage Strata

  • 1/2 c. Rice - uncooked
  • 1 c. Water
  • 1 T. Butter
  • 1/2 lb Turkey – ground, leanest possible
  • 1 tsp. Italian Seasoning
  • 1 c. Vegetable Juice - V-8 or other brand, regular or low-sodium
  • 3 c. Green Cabbage - shredded
  • 1 c. Tomato Sauce - regular or no salt
  • 1 c. Mozzarella – shredded, whole or part skim
  • 1/2 tsp. Italian Seasoning

Bring rice, water and butter to a boil. Cover and simmer over low heat for 15 minutes or until tender. In a medium-sized bowl, mix together cooked rice, turkey and 1 teaspoon Italian seasoning. In an 8x8-inch or 2-quart capacity glass baking dish, layer 1/2 cup vegetable juice, 1 1/2 cups cabbage, turkey rice mixture, tomato sauce, 1 1/2 cups cabbage, 1/2 cup vegetable juice, mozzarella. Sprinkle 1/2 teaspoon Italian seasoning over top. Cover with foil. Bake at 350ºF for 45 to 60 minutes or until turkey is no longer pink. Serve with crusty bread if desired.

Serves 4

Submitted by Cindy Kerschner, Schnecksville.


Grilled Zucchini Crostini with Tomato Basil Salsa

  • 3 Zucchini – small, ideally a combination of green and gold varieties.
  • 3 T. Olive Oil
  • Salt
  • Pepper
  • 1 Baguette - or other firm crusty bread, very thin
  • 2 T Butter
  • 4 sprigs Basil – fresh
  • 1 Tomato - ripe
  • 4 oz. Yogurt Cream Cheese (or soft goat cheese)

Trim ends from zucchini and slice lengthwise 3/8" thick. Brush with olive oil and sprinkle with salt and freshly ground black pepper. Cut baguettes to the same length as the zucchini slices (5") and slice each section lengthwise into three long slices (roughly the same size as the zucchini). If you don't have a baguette just slice crusty bread into pieces the same length as the zucchini and around 1/2" thick. There should be as many slices of bread as zucchini. Butter one side of each piece of bread. Coarsely chop the basil leaves and dice the tomato. Combine in a bowl with a dash of olive oil, salt and pepper. Grill the zucchini on one side (using a medium hot grill or a ridged grill pan) until you see grill marks, about 4 minutes. Flip using tongs and immediately add the bread to the grill, buttered side down. When the bread toasts, after about two minutes, spread each slice with the yogurt cream cheese. By this time the zucchini should be tender with grill marks on both sides. Top the cheese with a slice of zucchini. Sprinkle the tomato basil salsa and serve warm.

Serves 4

Submitted by Debra Deis, Harrisburg - First Place Winner

First Place 2008 - Summer Squash


Caponata Pizza

  • 1/2 lb. Eggplant – unpared, diced
  • 2 T. Oil
  • 1 Onion – medium, chopped
  • 2 cloves Garlic - chopped
  • 1/2 rib Celery - chopped
  • 1/2 c. Plum Tomatoes – fresh, chopped
  • 1 T. Tomato Paste
  • 1 1/2 tsp. Sugar
  • 1 T. Red Wine Vinegar
  • dash Salt
  • dash Pepper
  • dash Oregano
  • 12" Whole Wheat Pizza Shell – pre-baked, Boboli brand used
  • 1/2 c. Sour Cream - lite
  • 1 c. White Sharp Cheddar Cheese - shredded
  • 1/2 c. Kalamata Olives – sliced

Sauté the eggplant, oil, onion, garlic and celery together. When onions are translucent, add the tomatoes, tomato paste, and sugar and vinegar. Cover and simmer until very tender - reduce liquid, if necessary, for a pizza topping. Season with salt, pepper and oregano. Cool. Spread pizza crust with sour cream, then the Caponata mixture. Top with cheddar cheese and olives. Bake at 375ºF for about 10 minutes until pizza is hot and cheese is melted.

Serves 8

Submitted by Francis Dietz, York.


Hot Muffin Stuffed Peppers

  • 4 Bell Peppers- red, green or yellow, medium
  • 2 T. Honey
  • 1/4 c. Balsamic Vinegar
  • 1/2 tsp. Garlic Powder
  • Salt and Pepper - to taste
  • 8.5 oz. Corn Muffin Mix
  • 1 Egg
  • 1/4 c. Onion – finely diced
  • 1/2 c. Milk
  • 1 tsp. Hot Pepper Sauce
  • 1 c. Corn – fresh, cut off cob or frozen
  • 4 oz. Green Chilies – canned, diced
  • 1 c. Cheese – shredded, Monterey jack and cheddar combination works well
  • 14.5 oz. Tomatoes with Chilies – canned, diced

Preheat oven to 350 degrees F. Cut peppers in half lengthwise, discard seeds and membrane. Place peppers in baking dish cut side up. Mix together vinegar and honey and pour some of this mixture into each pepper, dividing evenly. Sprinkle with salt, pepper and garlic powder. Bake for about 20 minutes or until slightly fork tender. While peppers bake, mix together muffin mix, egg, diced onion, milk, hot sauce, corn and can of green chilies (drained) When peppers have baked 20 minutes, remove from oven and put a small scoop of muffin mixture into each pepper half - enough to almost fill. Return to oven and bake 20 to 25 minutes longer or until set and golden. Top each with cheese and pour tomatoes around peppers in pan. Heat in oven just until cheese melts and sauce is hot.

Serves 4 to 6

Submitted by Kay W. Kahle, Seneca.


Tomato Pie

  • 6 Tomatoes - ripe
  • 1 Pie Shell - unbaked, 9-inch
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 c. Basil Leaves - chopped, fresh
  • 3/4 c. Mayonnaise
  • 2 c. Cheddar Cheese - shredded

Peel the skins from the tomatoes and cut into thick slices. Cover the bottom of the pie crust with a layer of tomato slices. Sprinkle half of the salt, pepper and basil leaves on top. Make another layer of tomato slices and sprinkle with remaining salt, pepper and basil leaves. Top with tomato slices. Mix the mayonnaise and cheese and spread over the top. Bake 40 minutes at 375ºF. Serve warm.

Serves 4 to 6

Submitted by Mary Landis, New Cumberland.


Pumpkin Nachos

  • 1 3/4 c. Pumpkin – cooked and pureed (or 15 oz. canned pumpkin)
  • 1 1/4 c. Pepperoni - diced
  • 3/4 c. Green Peppers - chopped
  • 14 1/2 oz. Tomatoes with Jalapenos – diced, canned
  • 3 T. Onion - grated
  • 1 tsp. Chili Powder
  • Tortilla Chips
  • Cheddar Cheese – shredded

In a large saucepan, combine pumpkin, pepperoni, green peppers, tomatoes, onion and chili powder. Cook over low heat for 20 minutes. Serve over tortilla chips. Sprinkle with cheddar cheese.

Serves 12

Submitted by Bonnie Mortimer, Mount Pleasant.


Green Beans Provencale

  • 4 c. Green Beans
  • 3 Shallots - large, minced
  • 1-1/2 tsp. Sunflower Oil
  • 1 clove Garlic - minced
  • 3 Tomatoes – medium, chopped
  • Dash Cayenne Pepper
  • Dash Nutmeg - freshly grated

Steam green beans until crisp-tender. Rinse in cold or ice water to stop cooking. Meanwhile, in skillet, sauté shallots in oil for a minute or two; add garlic and continue to stir until shallots turn translucent. Do not brown. Add water if necessary. Add tomatoes and continue to simmer, stirring occasionally, until mixture is reduced by one-third. Add green beans to tomato mixture, a faint dusting of cayenne and nutmeg and stir to combine. Serve hot.

Submitted by Joan Sarisky, Danville


Spicy Corn Chili

  • 3 lb. loose hot sausage
  • 2 c. fresh sweet corn (cooked and cut off the cob)
  • 1 c. chopped onions
  • 1 c. chopped green peppers
  • 2 (15 oz.) cans tomato sauce
  • 2 (6 oz.) cans tomato paste
  • 3 (10-1/2 oz.) cans beef broth
  • 1-1/2 tsp. cumin
  • 3 T. chili powder
  • 3/4 tsp. black pepper
  • 2 (30 oz.) cans kidney beans, drained

Fry sausage until no longer pink. Add corn, onions and green peppers. Simmer for about 10 minutes. Add tomato sauce, tomato paste, beef broth, cumin, chili powder and black pepper. Stir until well combined. Add kidney beans. Cook over medium low for 45 minutes.

Serves 12 to 15

Submitted by Bonnie Mortimer, Mount Pleasant

First Place 2007 - Sweet Corn


Corn Salsa

  • 2 c. Corn – fresh (blanched and cut off cob), frozen (thawed) or canned (drained)
  • 1/2 c. Red Beans – drained
  • 1/2 c. Tomatoes – fresh or canned, diced
  • 1 tsp. Jalapeno Pepper – diced
  • 1 T. Garlic – fresh, minced
  • 1/3 c. Red Onion – finely chopped
  • 1 T. Olive Oil
  • 1 T. Cilantro – fresh, chopped
  • 1 T. Sugar
  • 1 T. Lime Juice
  • Sour Cream – (optional topping)
  • Mexican Cheese – grated (optional topping)

Mix above ingredients (except toppings) in a bowl. Top with sour cream and cheese if desired. Serve with corn chip dippers.

Submitted by Kathy Rohrbaugh, Shrewsbury


Jamaican Vegetable Wraps

  • 2 T Olive oil
  • 1 T Garlic – minced
  • ½ C Onion – sweet, chopped
  • 1 T Curry
  • ¾ C Cauliflower – chopped
  • ¾ C Broccoli – chopped
  • ½ C Carrots – shredded
  • Sea salt – to taste
  • Pepper – to taste
  • ½ C Tomatoes – chopped
  • ½ C Peanut butter – creamy
  • 6 -8 Tortillas
  • Sour Cream
  • 2 – 3 Scallions – chopped

Heat olive oil in a large skillet over Medium heat. Add minced garlic and copped onions, cook and stir often until just tender. Stir in curry powder and cook about 1 minute. Add cauliflower, broccoli, carrots, salt and pepper. Cover and cook 4 – 5 minutes until vegetables are just cooked. Stir in tomatoes and peanut butter. Cook about 1 minute uncovered. Fill tortillas and top with sour cream and scallion if desired.

Submitted by Kathy Rohrbaugh, Shrewsbury


Broccoli with Cashews

  • 3 C Broccoli Florets
  • 3 T Soy or Sunflower Oil
  • 3 T Lemon Juice
  • 1 t sp. Marjoram
  • 1 tsp. Tamari
  • 2 T Cashews - pieces, toasted

Steam the florets until a hint of tender, yet crisp. Combine the oil, lemon juice, marjoram and tamari. Pour this marinade over the broccoli and allow to cool. Chill thoroughly. Serve sprinkled with cashews.

Submitted by Joan Sarisky, Danville.