Take Over @PAVEGGIES Instagram Account

April 3, 2019

The Pennsylvania Vegetable Marketing & Research Program (PVMRP) is on Instagram as @paveggies and we’re always in search of fellow local food professionals and Pennsylvania vegetable lovers to take over our account, educate, and share their story with our audience through photos, videos, captions, and hashtags created uniquely by YOU.

Here are a few details, but the best way to get started is by submitting this form:

  1. Once you’ve submitted your form and have been confirmed through correspondence with the PVMRP, we’ll grant you access to our login credentials (unless we’re taking over your account, which we also welcome).
  2. We’ll provide you with a few easy to follow guidelines and tips, such as using the hashtag #paveggies in each caption. Simple stuff!
  3. We’ll provide you with a Guest Instagram Announcement Graphic to share on your various marketing channels, letting your fans know they should follow along for the special occasion.
  4. We will also announce the takeover on our platform and tag your account, so you’re welcome to simply re-share that post as your announcement.
  5. You’ll use the agreed on period (one day or more) to share at least 5 posts per day (videos, photos, stories, and/or graphics) and corresponding captions.
  6. We will not require content to be reviewed in advance as we wish for the experience to feel as organic as possible for everyone engaged. We suggest entertaining and educating the audience – not selling or preaching to them.
  7. Feel free to extend more content to the Instagram Story as well. This is your time to shine, so share in a way that you feel most comfortable.

Are you interested in becoming a Guest Instagrammer? Take a minute and complete our Guest Instagram Form.  

Are you an Instagram novice?

Don’t let that stop you from applying. We’re happy to provide you with guidelines and tips so you can make the most of your Guest Instagram experience. If you don’t have an Instagram account, consider this the perfect opportunity to jump on the bandwagon and set one up today.

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  • When corn is in season, we’ll do whatever we can to enjoy it in as many meals as possible, which is why we love this Crustless, Cheesy Corn Quiche Recipe. Enjoy more #paveggies ideas and #homegrownhappiness at paveggies.org. 
4 Ears of Corn – large, fresh, husked and cut off (or 3 c. frozen com, thawed)
1/3 c. Onion – chopped
1 T Butter
3 Eggs
2 c. Light Cream
1 c. Flour
1-1/2 tsp. Salt
1 tsp. Pepper
1 tsp. Garlic – fresh, minced
2 T. Parsley – dried (or 1/4 c. fresh)
1/4 c. Parmesan Cheese- grated
2 c. Sharp Cheddar Cheese – shredded
2 oz. jar Pimentos – chopped, drained
2 tsp. Parsley – dried – for top
1 tsp. Paprika – for top
Preheat oven to 375 degrees F. Spray 10 in. quiche dish with cooking spray. Saute onions in butter and set aside. In large mixing bowl, beat eggs, cream, and flour until completely mixed. Add onion, garlic, salt, pepper, parsley, parmesan cheese, and 1-1/2 c. cheddar cheese. Mix well. Blend in corn and pimentos. Pour into prepared quiche dish and sprinkle the top with the rest of the cheddar cheese, parsley, and paprika. Bake at 375 degrees F for about 35 to 40 minutes. Remove from oven and let rest for 10 minutes. Cut and serve. Optional – Garnish with fresh parsley and fresh orange slice.

Serves 8

Recipe by: Connie Shuff, York

First Place

2005 Pennsylvania “Simply Delicious, Simply Nutritious” Vegetable Recipe Contest
  • It’s official. Local #broccoli has been spotted at roadside stands and markets in #Pennsylvania. We’re having fun pulling unique recipes from our “contest vault” and thought this broccoli bread especially fit the bill. Have you ever tried baking broccoli into bread? Head to paveggies.org for more #paveggies inspiration, facts, and fun!

10 oz. Broccoli, fresh or frozen
4 oz Butter
1 Onion, small, chopped fine
1 c Cottage Cheese, small curd
3 Eggs
1 box Jiffy Corn Muffin Mix
Yields 1 Loaf

Cut butter into small pieces. Break broccoli in the small pieces. Mix all ingredients and put in a 9” x 5” greased and floured pan. Bake at 400ºF for 30 minutes or until done.

Recipe by: Dorothy Martin, Conestoga

Finalist – Desserts/Breads

2004 Pennsylvania “Simply Delicious, Simply Nutritious” Vegetable Recipe Contest
  • Holy veggies! It’s already broccoli time?! PA Produce Month is just around the corner. August is the perfect time to celebrate and it’s easy to join in on the fun. We’ll be coming at you with ways to get in on the PA Produce Month action. Stay tuned for more #homegrown happiness ...and eat your local PA veggies for gosh sakes! 🌽 🍅 🥦 #repost @rt174roadside
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We are loving the #paveggies that are starting to come into season! They're delicious and make the best close-up shots! ⠀
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#rt174roadsidemarket #rt174roadside #mechanicsburgpa #papreferred #paveggies #paproduce #farmersmarket #buylocal #shoplocal #supportsmall #shopsmall #veggies #veggieseason
  • Remember to pick up dill from your local farmer if you plan to preserve this year’s bounty with pickling methods! #paveggies #pennsylvania #vegetables #veggies #homegrownhappiness #buyfreshbuylocal #bfbl #augustispaproducemonth #produce #preserve #pickle #dill #local #localfood #farmtotable #supportlocal #knowyourfarmer
  • This gingered zucchini recipe comes from our 2006 contest but a good recipe never goes out of style. Consider garnishing with a little fresh ginger too for an extra kick. Enjoy!

2 c. Zucchini – peeled and sliced
1 c. Onion – sliced
1 c. Tomatoes – chopped
2 T. Canola Oil
1/2 tsp. Ginger Powder
Salt – to taste

In a skillet, heat oil on medium heat. Add onions. Stir and cook until lightly brown. Add tomatoes. Stir and cook about 7 minutes. Add ginger powder and salt. Add zucchini. Stir and cook on medium to low heat until tender, about 12 to 15 minutes. Serve over rice or spread over toast.#paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #augustispaproducemonth #buyfreshbuylocal #bfbl #seasonal #eatwiththeseasons #farmtotable #zucchini #ginger #recipe
  • Kale is great but let’s not forget the original super green - spinach! It is a great source of protein, iron, and antioxidants. Spinach is quite easy to incorporate into recipes to give that meal an extra healthy boost. Bonus: it’s super easy to preserve too! Load up now from your local farmer and store some for winter when your body is craving extra nutrition. #paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #augustispaproducemonth #buyfreshbuylocal #bfbl #seasonal #eatwiththeseasons #farmtotable #spinach #healthy #antioxidants #iron #protein #preserve #freeze #superfood #sorrynotsorrykale
  • Too busy for veggies? A little meal prep goes a long way. Buy a little extra from your local farmer next time and make yourself some mason jar salads for the weekdays. The additional veggie intake will have you feeling great! #paveggies #produce #homegrownhappiness #pennsylvania #veggies #vegetables #salad #romaine #lettuce #tomato #onion #cucumber #healthy #mealprep #augustispaproducemonth #seasonal #eatwiththeseasons #farmtotable
  • Many recipes will call for just the white portion of a spring onion but we suggest finely chopping the green part to make a delightful garnish too. Our favorite prep tip for the spring onion? Roast the entire vegetable in the oven with a little olive oil, salt, and pepper. #paveggies #springonion #pennsylvania #vegetables #homegrownhappiness #produce #simplydelicious #onions #eatwiththeseasons #spring #veggies #augustispaproducemonth
  • We’ve already got beans on the mind. Which dish would you pick: bean salad with a homemade vinaigrette or sautéed beans with an aioli sauce? #paveggies #beans #homegrownhappiness #pennsylvania #vegetables

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